Health Challenges & Programs

Health Challenges & Programs

HOW OUR PROGRAMS WORK
1. Browse through our collection of programs and health challenges and choose the one that’s right for you.
Note: Each program has a different focus, objective, level, workout components (standing, floor, barre) and duration (5-30 days).

2. Put your cursor over the program of choice and click on the icon "Add to my List" to save the program. This will ensure easy access to your selected program each time you log in.

3. Lastly, click on the program itself to view all the corresponding workouts included. Begin with Day 1 of the challenge by pressing the play button.
Note: When you log in to Essentrics TV each subsequent day, you will find your program saved in your list on the main page.

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Health Challenges & Programs
  • Flexibility & Mobility Challenge
    Flexibility & Mobility Challenge
    23 seasons

    Flexibility & Mobility Challenge

    23 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: Suitable for all levels (beginner friendly)
    Length: 21 Days
    Pace: Slow to medium
    Components: Standing, Barre & Floor

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/flexibili...

  • 15 Days to Get Out of Pain
    15 Days to Get Out of Pain
    16 seasons

    15 Days to Get Out of Pain

    16 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Get out of pain with these 15 gentle full body stretching and strengthening workouts that will refresh, nourish and revitalize your cells—helping to reduce and alleviate your pain.  

    Do your body a favour and start this program today!

    These 1...

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