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PREVIOUSLY AIRED LIVE CLASSES
14 seasons
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Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.
What can you expect in an Essentrics® live class?
New to the Essentrics® Technique
Unlock your body’... -
Hip Strengthening with Bethanne Stufflebean
Instructor: Bethanne Stufflebean
Level: All Levels
Pace: Medium
Components: Standing & BarreObjectives: Flexibility, Full Body, Increase Energy, Stretching, Toning, Weight loss
Focus: Hips, Hip Strengthening, Hip Flexibility, Core Strengthening, Legs, Core, Butt, Glutes
Unlock your body’s fu... -
WEDNESDAY | LIVE CLASS APRIL 3RD 8:30AM EDT
All Standing | 25 minutes
Unlock your vitality with this easy-to-follow, full-body workout! Join Dyan DeCastro to build strength, flexibility and increase your range of motion so you can feel longer, stronger and liberated throughout your day.
The workout will be made available for replay shor...
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FRIDAY | LIVE CLASS APRIL 5TH 8:30AM EDT
Standing & Floor | 30 minutes
A very engaging 30 minutes to strengthen you from head to toe by working your 650 muscles in a way that won’t tire you out but will fuel you!
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days
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The Miracle of Flexibility Workouts
1 season
Discover The Miracle of Flexibility (USA) / The Movement Miracle (CAN), Miranda Esmonde-White's new book designed to be the perfect companion to your Essentrics® TV workouts. Benefit from step-by-step instructions on how to perform each sequence properly and gain a deeper understanding of the pri...
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Classical Stretch Season 14: Posture Boost and Back Health
4 seasons
This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant body movements that we use in real life—reaching into a cupboard, picking something up off the floor, etc. The goal of ...
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Classical Stretch Season 12: Aging Backwards®
1 season
Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing and Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Slow to Medium
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release Date: 2017Classical Stretch - Aging ...