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  • WEEKLY SCHEDULE

    3 seasons

    CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇

    Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!

  • PREVIOUSLY AIRED LIVE CLASSES

    14 seasons

    CLICK THE DROP-DOWN MENU BELOW TO FILTER BY INSTRUCTOR ⬇

    Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.

    What can you expect in an Essentrics® live class?

    New to the Essentrics® Technique
    Unlock your body’...

  • WEEKLY SCHEDULE

    3 seasons

    CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇

  • Hip Strengthening with Bethanne Stufflebean

    Instructor: Bethanne Stufflebean
    Level: All Levels
    Pace: Medium
    Components: Standing & Barre

    Objectives: Flexibility, Full Body, Increase Energy, Stretching, Toning, Weight loss
    Focus: Hips, Hip Strengthening, Hip Flexibility, Core Strengthening, Legs, Core, Butt, Glutes

    Unlock your body’s fu...

  • WEDNESDAY | LIVE CLASS APRIL 3RD 8:30AM EDT

    All Standing | 25 minutes

    Unlock your vitality with this easy-to-follow, full-body workout! Join Dyan DeCastro to build strength, flexibility and increase your range of motion so you can feel longer, stronger and liberated throughout your day.

    The workout will be made available for replay shor...

  • FRIDAY | LIVE CLASS APRIL 5TH 8:30AM EDT

    Standing & Floor | 30 minutes

    A very engaging 30 minutes to strengthen you from head to toe by working your 650 muscles in a way that won’t tire you out but will fuel you!

    The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days

  • The Miracle of Flexibility Workouts

    1 season

    Discover The Miracle of Flexibility (USA) / The Movement Miracle (CAN), Miranda Esmonde-White's new book designed to be the perfect companion to your Essentrics® TV workouts. Benefit from step-by-step instructions on how to perform each sequence properly and gain a deeper understanding of the pri...

  • Classical Stretch Season 14: Posture Boost and Back Health

    4 seasons

    This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant body movements that we use in real life—reaching into a cupboard, picking something up off the floor, etc. The goal of ...

  • Classical Stretch Season 12: Aging Backwards®

    1 season

    Episodes: 30 (23min. each)
    Components: All-Standing, All-Barre, Standing & Barre, Standing and Floor
    Host: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow to Medium
    Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
    Language: English
    Release Date: 2017

    Classical Stretch - Aging ...